Nordic For You – Lunch2Go Lentil Soup Dry Food – 65/400g

Lunch2Go Lentil Soup

Green lentils are high in plant protein derived from pea plants. They also have fiber, antioxidants, and minerals, but they are low in energy. Many vegetarians enjoy lentils, and they are also a treat for mixed eaters. In addition to lentils, the recipe calls for organic oats. Gluten-free organic oats from the Nojosniemi organic farm in Vaajakoski. Lunch2Go lentil soup is a refreshing and flavorful lunch soup.

Quick View

Vegetables and mushrooms contain up to 90% fresh water and 75% meat. When food is dried, an average of 80% of the water in the portion is removed at the same time. At the manufacturing stage, the water is returned by stewing or boiling. One dose has a dry weight of 65 to 90 grams. When food is prepared, it weighs approximately 400 grams.

Manage Your Energy

Because of their high energy content, many camping foods contain a lot of fat, up to more than 40 g per serving (1 dl of cooking oil weighs 90 g). Unlike many dry foods, our portions all have 2 to 4 g of fat per serving. Instead of forced fat, everyone can add the fat they want during the manufacturing stage based on their energy requirements.

Depending on the taste and fat characteristics, the added fat can be olive/canola/hemp oil, butter, or ghee (clarified butter). One tablespoon contains approximately 13.5 g and 120 kcal.

To taste, spices and salt can be added. It is easier to add fats and spices to portions than it is to remove them.

Dry Food Preparation

There are two ways to prepare. Simmering in a 0.4 / 0.5 liter food thermo or boiling in a saucepan (cooker, stove, open flame). Primus TrailBreak Lunch Jug 0.4L is a suitable theme.

1. Combine the ingredients in a saucepan with 4.5 dl of water. If you want to add cooking oil, do so now. Cook for 8 minutes on high heat, stirring constantly, and then leave to simmer for less than 7 minutes with the lid on.
2. Place the ingredients in the food thermos and cover with approximately 3.5 - 4 dl of boiling water. If desired, drizzle with cooking oil. To prevent the ingredients from packing on the bottom, mix with a spoon or shake. Allow to cook for at least an hour. After 2 hours, the food is at its best, but it stays warm for at least 6 hours.