Nordic For You – Lunch2Go Kidney Bean Stew Dry Food – 80/400g
Kidney Bean Stew made of Organic Beans from Nojosniemi. Vegan, Gluten-free & Lactose Free. Authentic Taste & Contains Wild Herbs.
Suitable for Hiker, Backpacker & Traveler
Availability: 4 in stock
Lunch2Go Kidney Bean Stew
Lunch2Go Kidney beans are one of the world's oldest crops. Bean cultivation in Finland began around the sixth century. The first written record of bull beans in Finland dates back to 1324, when the King of Sweden mandated tithing to the church. Beans were a popular food plant in Finland prior to the introduction of potatoes and green peas. The organically grown bull bean we use comes from the Nojosniemi organic farm in Vaajakoski.
Kidney beans, like other beans, peas, and lentils, are legumes, which are high in plant protein. Kidney beans contain folate, a B vitamin that many Finns require more of in their diet. Kidney beans also contain a variety of vitamins, minerals, and polyphenols that are beneficial to health and act as antioxidants in the body.
Vegetables and mushrooms contain up to 90% fresh water and 75% meat. When food is dried, an average of 80% of the water in the portion is removed at the same time. At the manufacturing stage, the water is returned by stewing or boiling. One dose has a dry weight of 65 to 90 grams. When food is prepared, it weighs approximately 400 grams.
Manage Your Energy
All portions are low in fat and have not been supplemented. Many people require more energy, especially when traveling. It can be cultivated with cooking oil, butter, or ghee (clarified butter). One tablespoon of cooking oil adds about 120 kcal to your energy. To taste, spices and salt can be added. It is easier to add fats and spices to portions than it is to remove them.
Dry Food Preparation
- Boil for 15 minutes on low heat in 4.5 dl of water, stirring occasionally.
- Place the ingredients in the food thermos and cover with approximately 3.5 dl of boiling water. Food will be ready in 2 hours. It keeps you warm for 6 hours.
You can prepare the food before leaving so that it is ready when hunger strikes. Thermos production is also well suited for group outdoor dining. Cooking in a food thermos is recommended. The volume of a suitable thermos is 0.4 to 0.5 dl.
Nutritional value and ingredients
Kidney beans 52.5%, potato, carrot, white cabbage, onion, kale, nettle, salt, spices (onion, pepper, garlic, rosemary, parsley, goat tube) vegetable broth. Nutritional content / Energy 100 g: Energy 1290.54 kJ / 308.36 kcal, Fat 1.15 g of which saturated / reserve matt 0.18 g Carbohydrate g of which sugars / reserve socker 9.15 g Protein 21.53 g Salt 2.58 g Fiber 12.47 g.
The dry matter is combined with water, and the finished food portion weighs 400 grams. You can add energy by using cooking oil, butter, or ghee / one cup of milk to a mild, one tablespoon of it is approximately 120 kcal
Storage and aging: Store in a cool, dry place at room temperature. Temperature and rum temperature are both 12 months / month.